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7 Fitness Tips for Summer Vacation Travel

It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list.  Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time...

5 Fitness Tips to Keep Introverts Moving

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Indianapolis physical therapist Ursula Booth. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class...